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Getting a Goodnight Sleep During A Traumatic Period

If you are experiencing challenges right now, you are not alone!  We all go through a valley at one time or another in our live.  I went through two job losses; Plus, I lost my dad. Then, five years later I lost my mother. It was the darkest time of my life.  Worrying about finance and stress had brought me into a black hole.  I experienced insomnia, anger, rage, and physical ailments.  My head contained thousands of non-productive and destructive thoughts during my awaken time. As a result, I experienced sleep deprivation.  Plus, I got pulled in multiple directions: driving my daughter to school and then drove back from her school to a local public station to take the train to San Francisco.  I constantly worried that I would be late to work.  I couldn’t sleep through the night and woke up multiple times during my sleep.

On a physical level, I exercised, and did yoga weekly but my brain was in a negative loop; however, I still couldn’t sleep well at all until l I discovered these amino supplements and an East Indian herb.  I totally felt more rested during the day.  They are L-Tryptophan, GABA, and Ashwagandha.  I have experimented with the dosage and have found the best one that has worked for me.

Looking back, this was a greatest blessing because it deepens me spiritually.

Below are links that support the above evidence:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6366437/

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