In addition to healing trauma using supplements to heal the brain and body. We also need to address it at another mental level as we are mind body and spirit. I discovered this method while researching on YouTube.

Another method to healing trauma is Safe & Sound Protocol which was invented by Stephen Porges. It’s not invasive and helpful. A negative side of it is that it’s not paid by medical insurance. It will cost about $300. It will calm your auditory nervous system and very gentle. Yes, I used it noticed a difference. I became a bit calmer.

What Safe and Sound Protocol does is you listen with a headphone for at least 6 hours of music with certain embedded sound. Make sure you choose uninterrupted time. I highly recommend it if you can afford to rent the tool.

DISCLAIMER: I am neither a doctor nor a psychiatrist, all my stories are through personal experiences.