If you are experiencing challenges right now, you are not alone! We all go through a valley at one time or another in our live. I went through two job losses; Plus, I lost my dad. Then, five years later I lost my mother. It was the darkest time of my life. Worrying about finance and stress had brought me into a black hole. I experienced insomnia, anger, rage, and physical ailments. My head contained thousands of non-productive and destructive thoughts during my awaken time. As a result, I experienced sleep deprivation. Plus, I got pulled in multiple directions: driving my daughter to school and then drove back from her school to a local public station to take the train to San Francisco. I constantly worried that I would be late to work. I couldn’t sleep through the night and woke up multiple times during my sleep.
On a physical level, I exercised, and did yoga weekly but my brain was in a negative loop; however, I still couldn’t sleep well at all until l I discovered these amino supplements and an East Indian herb. I totally felt more rested during the day. They are L-Tryptophan, GABA, and Ashwagandha. I have experimented with the dosage and have found the best one that has worked for me.
Looking back, this was a greatest blessing because it deepens me spiritually.
Below are links that support the above evidence: